Flagship Classes 

We offer five different types of classes to suit your individual needs. Each class is capped at 12-18 athletes so everyone can get the individual attention they need.

All classes are reservation based, so please sign-up and sign-in using Wodify prior to each class. 

 
 
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Performance

Our Performance class emphasizes functional movements through the combination of bodyweight exercises, weightlifting, gymnastics, and a variety of high-intensity cardio and strength drills. 

Due to the complex nature of the movements and our commitment to safe and proper movement standards, all athletes must complete our New Member Series prior to entering Performance classes.

 
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Conditioning

This boot-camp, high intensity metabolic conditioning (MetCon) workout blends functional movements and fast-paced cardio specifically designed to boost your strength and endurance. From the beginner athlete looking to shed body fat and develop a strong base, to the advanced athlete looking to improve cardiovascular performance, this class will help you reach new endurance goals.

 
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Olympic Weightlifting

Focused on the development of the Olympic Lifts: snatch and clean and jerk, our Weightlifting class is perfect for anyone from the beginning athlete looking to work on the basics, to the advanced weightlifter gearing up for their next competition.

 
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Strength Development

Our Strength class is designed to help athletes build confidence and strength in the Category 1 Lifts which include squats, deadlifts and presses. We then combine these lifts with functional accessory lifts to further improve strength. Athletes see a measerable improvement following each completed cycle. 

 
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Mobility

Our mobility classes focuses on improving rage of motion and flexibility using a variety of movements and models. We’ll use bands, balls, and weights to improve tissue and joint health that's important to both in and outside the gym.