FLAGSHIP COACHES
Every one of our coaches is dedicated to your safety, success & progress! We are excited to get you know you personally & help you in every way that we possibly can!
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COACH
After collegiate athletics, Scott became immersed in the functional fitness movement. Since earning his first certification as a group fitness instructor in 2009, Scott has coached thousands of athletes and classes in various settings.
From world-class athletes to fitness newcomers, Scott applies the principles of safe, proven movement progressions to build his client’s bodies and confidence so they may achieve their fitness goals.
Scott is dedicated to helping others achieve a greater state of health and wellness. He is a published author on the subject and lives the principles in his own life.
His path has not been easy as he has had to overcome health and joint-related conditions, Scott understands how to help others manage their physical limitations while maximizing their untapped potential.
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COACH
Introducing Sarah Farnsworth-Kumli, a dedicated CrossFit Level 2 Coach and fervent dog enthusiast. Originally honing her skills at Flagship in San Francisco, Sarah has since embarked on a new chapter, exchanging Bay Area hustle for the serene charm of rainy Seattle two years ago. Despite the change in scenery, she embraced the Pacific Northwest lifestyle wholeheartedly, with a particular fondness for its renowned coffee culture.
Beyond her passion for fitness, Sarah thrives as a web developer and solutions engineer in her professional life. However, inside the gym, her focus remains on cultivating your physical capabilities and guiding you toward achieving your goals. With Sarah, expect a blend of expertise, enthusiasm, and a commitment to your journey toward optimal fitness.
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COACH
Meet Vicky! From her early days, she immersed herself in sports and relished outdoor activities. As a teenager, she found her calling in weightlifting and functional fitness, later adding long-distance running to her repertoire during college. These passions continue to fuel her pursuits today.
Vicky is dedicated to embodying versatility as an athlete, constantly seeking fresh ways to challenge herself physically. Fitness isn't just a hobby for her—it's a profound passion that she's determined to expand upon. Inspired by the impactful guidance of her own coaches, she's eager to pay it forward, offering support to individuals of all aspirations and backgrounds.
What drew Vicky to Flagship is its unwavering dedication to fostering optimal health and happiness for everyone, all while making the journey enjoyable.
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COACH
Bio: Although I was a cheerleader growing up, I wouldn’t say I was in great shape; I mostly did it for the social points. Aside from that, I had no athletic proclivities until I found myself a pudgy college student and decided that I needed to make a change so I hopped on the Globo Gym bandwagon. I actually really liked it for a while, and even spent three years as an NPC Bikini Competitor where I competed at the National level. The problem was that I was spending all of this time in the gym focusing on what my body looked like, but not how it performed or how I felt.
After a while, I experienced severe burnout and I knew that I needed a change, so in 2014 I began to focus on functional fitness and never looked back.
Today, I take a holistic approach to my personal fitness and coaching by incorporating functional fitness, yoga, targeted accessory work, and every opportunity to get outdoors.
I love working with all athletes, but have a special place in my heart for beginners. It's so exciting to see people progress and do things they never knew they could!
3... 2... 1... LET'S GOOOOOO!
Certifications:
CrossFit Level 1 Certification 2016
CrossFit Weightlifting Level 1 Certification 2017
CrossFit Scaling Certificate 2019
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COACH
Ed has been a Strength and Conditioning Coach since 2012 with certifications and distinctions across a broad spectrum of disciplines from basic human movement, weightlifting, conjugate powerlifting, and olympic gymnastics.
With a diverse background, Ed has coached everyone from elite athletes to individuals grappling with assisted living challenges. His overarching aim is to equip you with the knowledge and support necessary to achieve any fitness goal safely. While the journey may be arduous, Ed ensures it's peppered with plenty of laughter and smiles.
Beyond the gym, Ed finds joy in fatherhood, indulging his inner foodie, and dabbling in commercial real estate.
