Private Training

Private Training at Flagship is an effective and efficient way to achieve your individual fitness goals or improve overall performance.


Whether you're training, competing, looking to change your body composition or build strength, if you've been sedentary for a long period of time, have significant health limitations, want to improve your movements, or just prefer the additional attention and accountability, personal training is recommended for you. 

Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a custom program specifically targeted to help you achieve your goals as quickly as possible. 

Contact a Coach you'd like to train with for more details and get ready to take your performance to new levels! You can also contact us with a description of your goals and we can match you with the right Coach. 

Private Training Pricing

Prices for private training vary by coach and expect an hour to range from $100 - $150. 

Athletes with a Monthly Unlimited Membership are entitled to discounted Private Coaching sessions.